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Jun 31 min read

I.T.S: ITS More Than A Private Lesson

My aim as a coach has always been to support my athletes' growth both inside and outside the gym to the best of my abilities. After...

Mar 222 min read

Sketching Success: A Coach's Guide to Teaching Skills

In the metaphor of teaching skills like drawing a picture, let's make our technique clearer by refining our approach. Ever found yourself...

Mar 192 min read

The Arrow Method: Understanding Change in Direction

What is the arrow method? How can we understand the physics of tumbling from an early age? Feet as the Base of the Arrow: In tumbling,...